Saturday, 6 April 2019

You also have some such problem, you also have vitamin C deficiency

You also have some such problem, you also have vitamin C deficiency




Today is National Vitamin C Day. This is also known as scurvy. Children, or older, have an incredibly crucial nutrient for the frame of all. The doctor says that greens and culmination have disappeared from these days because of changing lifestyle and kids and adults plate.

 Children want to eat junk meals more in their vicinity. Which lacks vitamin C. Due to its deficiency many illnesses start to surround. Vitamin C deficiency ends in issues like boom, hair, resistance to youngsters, and anaemic, joint pain, bleeding, loss of blood, obesity, hair increase and despair for the duration of being

pregnant in women.



 To accomplish this, fruits and vegetables will want to be included in the weight-reduction plan.
Deficient facet effects:
Cataracts, skin diseases, abortions, bleeding, pain within the gums, allergic reactions, loss of blood, lack of urge for food, most cancers, scurvy, anaemia, joint ache, marshal ache, melancholy and many others.
Vitamin C frame quantity required

Age of Children - Quantity of C


zero - 6 months - forty mg
7 months to one 12 months - 45 mg
1 12 months to a few years - 15 mg
four years to eight years - 25 mg
9 years to thirteen years - 45 mg
14 years to 18 years - seventy-five mg (male), 65 mg (girl)
19 years to 50 years - ninety mg (male), 75 mg female
Pregnancy - 85 mg
Breastfeeding - a hundred and twenty mg

Benefits of this


antioxidant keeps the skin fresh.
Disease resistance is maintained.
There is not any scarcity of calcium.
Cholesterol will now not be able.
Cold
Control in blood pressure.

In fruit -

Amla, orange, lemon, orange, berry, papaya, grapes, tomatoes, guava, banana, pineapple, strawberries, avocados, apples, citrus fruits, and many others.

Vegetables -



Radish leaves, jackfruit, turmeric, mint, corn, beet, cabbage, inexperienced coriander, pulses (after soaking), spinach, milk etc. Are not anaemic.
Children must keep away from junk food; Include greens and end result in most of the food plan. So that they do now not lack Vitamin C.

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